The Time 4 U
Human Givens Therapy Sessions
You will be welcomed into a calm, confidential and supportive space. My way of working is flexible and dynamic and will depend on your preferences. While some clients enjoy the relaxation and calm of the indoors, others prefer fresh air and the opportunity to walk and talk.
I combine effective and practical strategies with a warm, empathetic approach to help you feel better and achieve positive change. We will work together to understand your needs and find ways to address them collaboratively.
The focus is on helping you gain a sense of balance and wellbeing, empowering you to move forward independently.
Please feel free to get in touch by email or phone: you can book a first session today, or request a free 20-minute initial call so I can answer your questions.
I hold an enhanced DBS certificate and am registered with the ICO.
Human Givens Therapy
What is it? What can it help with?
What I can help you with:
Academic issues
Anger
Anxiety
Behaviour change
Burnout / overwhelm
Change - coping with
Communication skills
Depression
Exam stress
Existential crises
Family relationships
Fatigue / tiredness
Fear
Insomnia
Intrusive thoughts
Life changes / challenges
Meaning & purpose
Menopause
Motivation
Negative thoughts
Nightmares
Overthinking
Panic attacks
Parenting
Performance
Personal development
Phobias
Relationship difficulties
Relaxation
Resilience
Retirement
School worries
Self confidence
Self-development
Self esteem
Self-harm
Sexuality
Sleep
Social anxiety / shyness
Stress
University worries
Unwanted habits
Wellbeing and wellness
Work issues
Work-life balance
Worrying